Vitamina de Abacate

(Avocado smoothie)

Ingredients:
1 small avocado
liter of milk
sugar to taste

Preparation:
1. Wash the avocado.
2. Cut the avocado into two halves and remove the stone.
3. Scoop out the flesh.
4. Blend the flesh, the sugar and the milk in the blender.
5. Put the smoothie in a glass and serve it.